Saturday, July 5, 2008

Herby Baked Balsamic Chicken Breasts

The chicken breasts - just as they are removed from the oven

This is a really easy chicken dish that has a great tangy flavour thanks to the addition of the balsamic vinegar - which also makes the meat very tender.

If you marinade the chicken breasts overnight in the fridge the flavours really get a chance to develop, too. These breasts taste really great on a bun, served as part of a “chicken burger”.

This recipe also works well if you cook the chicken on a barbecue (you could use chicken pieces like thighs, wings and drumsticks for this).


Herby Baked Balsamic Chicken Breasts

4 chicken breasts (de boned, skinned & sliced into large pieces)
6 tbsp Balsamic Vinegar
1 tbsp brown Sugar
2 tsp Garlic, minced
1 tsp each of dried Origanum, Rosemary, Basil & Marjoram
Salt & Black Pepper to taste
Olive Oil

Whisk the balsamic vinegar, sugar, garlic, dried herbs, salt & pepper together in a glass bowl. Add the chicken pieces, cover and allow to marinade in the fridge for around 3 hours (or overnight).

Lightly oil a baking tray. Place the chicken pieces on the tray, discard the remaining marinade and lightly drizzle some olive oil over the chicken. Bake at Gas Mark 5/190 ‘C/375 ’F for 15 to 25 minutes until the chicken is cooked through, turning one or twice during the cooking process.